February 2012
55 posts
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Happy Ash Wednesdy!
Ash Wednesday isn’t about giving up junk food or giving up Facebook. It’s also not about giving up food so that you can lose weight. I mean, I guess you can do those things if it’s going to bring you closer to God and yourself. Its definitely not a time for “who can give up the most things” or “who gave up the better thing.” Do you even remember why...
Sleeping Pattern.
I have the worse sleeping pattern in the world right now. I seriously hate it! In LA, i’d sleep early, wake up early. Getting at the minimum 8 hours of sleep a day felt great and I never had a problem getting through my day. In New York, I take naps, sleep late, &wake up early. I’m not getting enough sleep whatsoever. Even if I don’t take naps, I still sleep past 2am. This is...
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Meatless Monday.
Breakfast
Blueberry Bagel w/ Blueberry Cream Cheese from Panera Bread.
Lunch
Mozzarella & Parmesan cheese quesadilla on a whole grain tortilla.
Snack
Special K fruit crisp bar!
Dinner
Whole grain pasta with Alfredo and Veggie Sauce.
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What is Meatless Monday?
From Wikipedia : Meatless Monday is an international campaign that encourages people to not eat meat on Mondays to improve their health and the health of the planet. The program follows the nutrition guidelines developed by the USDA.[1] Meatless Monday is part of the Healthy Monday initiative.[2] Healthy Monday encourages Americans to make healthier decisions at the start of every week....
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“My only advice to you would be to just try not to be too hard on yourself.”
– Reese Witherspoon
